Personal training in water or on land combining the concept of rehabilitation and fitness for an optimal workout for all w/Jessica "JET" Bolz
Let’s go “JET” This day!
You want to incorporate fitness into your lifestyle but you’re struggling with how because of a challenging issue? You’re not alone. My passion is creating fun workouts for individuals, who like me couldn’t do a workout that was intense because of cardiac, pulmonary and mobility problems. I learned there were ways I could tone, lose lbs and even build muscle without being in pain while doing it! And now I want to help you.
Come to my 3-8 ft oxygen pool or I'll come to yours for training and swim lessons!
Join my virtual chair fit class on Saturdays from 11-1150am for only $30 per class!!! Hit the BOOK ONLINE BUTTON
JET WATER FITNESS
Themed water fitness makes it fun
When I first started training clients I strived to make the workout a fun environment where the participant was having such a good time they didn't watch the clock! The idea of theming my workouts was born and now I have over 15 different unique themed workouts from STAR WARS to ROCKY! My motto " go get this day" and believe that you can! Whats the workout like? Using equipment, we burn calories, tone and build muscle all without the hinderance of gravity!
I've. taught swim lessons for over 35 years from beginnner to advanced ages 3 to 93! lets get you in that pool!
CHAIRBELL W/JET AVAILABLE FOR PURCHASE!
muscle build and tone with intermittent cardio all while seated for a hard workout thats easy on the joints w/Jet!
This is my 60 min chair wokrout that combines weight resistance with dumbelss and cardio work all in seated chair position. Its available for purchase on my store here for just $30. Leave your email for me in the comment section and I will send my personal video to your email address. GO JET THIS DAY!
FITBALL WORKOUTS FOR CORE STRENGTH
Joint friendly strengthening workouts
As a four time cancer survivor I understand how important it is to have a safe and pain free environment to work. Using equipment such as the fitness ball and a chair helps relieve stress on the joints while still giving an incredible toning and strengthening workout.
60 MINUTE FOAMBELL WATER WORKOUT AVAILABLE FOR PURCHASE
Want to take "JET" to the poolside with you? This 60 minute foambell workout includes, cardio, strength training and toning. Email me at firstname.lastname@example.org to buy NOW!!!